Morning Rae Allana Blumberg
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- Education
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Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.
For advertising inquiries only: allana@counterculture.agency
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The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x
ITEMS MENTIONED:
Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People DoHuff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love ItRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* This episode is brought to by Factor Meals. Go to www.factormeals.com/ALLANA50 to get 50% off your first box and 20% off your next box while on subscription!
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x
ITEMS MENTIONED:
Mel Robbins Ep #158Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale PurchasesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* This episode is brought to by Factor Meals. Go to www.factormeals.com/ALLANA50 to get 50% off your first box and 20% off your next box while on subscription!
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx
ITEMS MENTIONED:
Armra ColostrumSaie Glowy Super Gel in StarlightNudestix Nudies in SunkissedGo-To Curling IronUD Moondust in Space CowboyRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* This episode is brought to by Factor Meals. Go to www.factormeals.com/ALLANA50 to get 50% off your first box and 20% off your next box while on subscription!
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* This episode is brought to by Factor Meals. Go to www.factormeals.com/ALLANA50 to get 50% off your first box and 20% off your next box while on subscription!
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx
ITEMS MENTIONED:
Ilia gel eyeliner in brownYSL all hours concealerOribe dry texturizing sprayOribe superfine hair sprayForeo Bear 2 (microcurrent device)NuFace Mini (microcurrent device)Stainless Steel Gua ShaArmra ColostrumLa Roche Posay Thermal Spring Water SprayLa Roche Posay Tinted Mineral SPFSaie Glowy Super Gel in StarlightRefy Glow and Sculpt PrimerGiorgio Armani Luminous Silk Hydrating PrimerFenty Skin Lip MaskNecessaire Body LotionThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* This episode is brought to by Factor Meals. Go to www.factormeals.com/ALLANA50 to get 50% off your first box and 20% off your next box while on subscription!
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x
ITEMS MENTIONED:
La Roche Posay Thermal Spring Water SprayFenty Skin Lip MaskThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* This episode is brought to by Factor Meals. Go to www.factormeals.com/ALLANA50 to get 50% off your first box and 20% off your next box while on subscription!
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Lan!!
Love the pod! You’re so sweet and relatable💗
LOVEEE LAN
this podcast is so positive i love it
I love lan so much
She’s so good at being real and being so nice and talking through things and helping me feel better!!!❤️❤️❤️❤️